I understand how busy life gets and often your health and fitness is something that ends up on the back-burner. You focus on your career, building a business and providing for your family but then often forget to look after your most important asset which is YOU.

Because i understand your busy lifestyle i have developed a range of programs which are aimed at getting you fit, healthy and active with a minimum time investment. This does not mean it’s easy but it’s certainly more bang for your buck so to speak than a gym membership you rarely, if ever, use.

AK Fitness Aims to design and implement group exercise sessions for your employees with the aim of improving and achieving Mental, Nutrition & physical health goals such as strength, and aerobic fitness, flexibility, and postural improvements.

In addition to this, with the importance of good nutrition for optimal health and well-being, AKFIT offers nutrition Guidance for employees as an optional service to educate employees over a number of topics relating to improving overall health. Having this rounded approach to a health program will ensure employees are able to take the right steps towards living a more balanced and healthier lifestyle, and therefore becoming more productive both mentally and physically.