A company that caters to the positive physical and mental health of their employees is a company that thrives. Healthier employees can impact the workplace in a number of ways such as:
- Reduced stress levels
- Healthier & Happy Staff
- Improving morale
- Improving camaraderie
- Increasing efficiency
- Improving job satisfaction
I understand how busy life gets and often your health and fitness is something that ends up on the back-burner. You focus on your career, building a business and providing for your family but then often forget to look after your most important asset which is YOU.
Because i understand your busy lifestyle i have developed a range of programs which are aimed at getting you fit, healthy and active with a minimum time investment. This does not mean it’s easy but it’s certainly more bang for your buck so to speak than a gym membership you rarely, if ever, use.
AK Fitness Aims to design and implement group exercise sessions for your employees with the aim of improving and achieving Mental, Nutrition & physical health goals such as strength, and aerobic fitness, flexibility, and postural improvements.
In addition to this, with the importance of good nutrition for optimal health and well-being, AKFIT offers nutrition Guidance for employees as an optional service to educate employees over a number of topics relating to improving overall health. Having this rounded approach to a health program will ensure employees are able to take the right steps towards living a more balanced and healthier lifestyle, and therefore becoming more productive both mentally and physically.
SERVICES: Indoor & Outdoor Training
- Zoom Online Training
- ( Train at the comfort of your workplace/Home )*
- General Health & Wellbeing
- Weight Loss
- Strength training & Conditioning
- Core & Back Mechanics – Posture Correction
- Circuit training
- Boxing training
In conjunction with the above, AKFIT will offer the following:
A Discounted 45 minute one-on-one personal training session for all employees that need personalised training to be conducted either outdoors or in a private studio Exclusive
Please call or email us if you’re interested in learning more about our services. We’d love to help.