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Services

We offer a wide range of fitness services and training styles. Regardless of your fitness level or your specific goals, we will work closely with you to design a program that is best suited to your goals.

LIFE COACHING

We offer a holistic approach to wellbeing, focusing on the 4 core principles, to help you become the unique individual you are:

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WALKING MEDITATION

Let’s take a walk and chat 🙂 Are you OK?
A mindful approach towards a journey of self-discovery through the virtues of life. Gratitude is a way of being in harmony with our true selves even in the midst of setbacks and triumphs we can find joy. I am here to help you cultivate Mindfulness

MINDSET

Helping YOU manage stressful, emotional challenges in life, to build resilience.
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NUTRITION

“You are what you eat”
Our gut is like our second brain. We believe in balance and helping you make conscious eating choices to feel better, look good, build muscle, lose weight, and live healthier for longer.

TRAINING

“We are made to move”

We are PRIMAL functional human beings, and our goal is to help you move better and be stronger which will to aid you to do the basic human movement patterns daily.

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personal training

PERSONAL TRAINING

Individual focus to get the best results possible beyond the physical. This Includes: 

group training

GROUP TRAINING / TRAIN WITH A FRIEND

Train within a collective community towards a common goal, plus:

BECOME A MEMBER

We offer flexible Membership options with No lock in, no sign up fees pay month to month with more options available. Train independently in the facility or work alongside our personal trainers.

Call us today or Come in for a chat to discuss more options.

CORPORATE HEALTH

We understand the challenges of managing work-life balance.

For more information about any of the programs, email Amadu at [email protected]

What are you waiting for?

Connect with us now to start your Journey.

“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take a step”. Naeem Callaway

Contact Us

Address

354 Bridge Road Richmond

Phone

+61.488119531

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