Empowerment through connection and movement

Small Groups, Big Results

Forget crowded classes where you get lost in the numbers. Our semi-private training is capped at just 6 people per class, so you get the best of both worlds: the focus and guidance of personal training, with the energy, motivation, and accountability of a group environment. Every session is structured, every rep is monitored, and every win is celebrated.

Personal Training, Tailored to You

When you train 1-on-1 or 2-on-1, it’s all about you and your goals. Sessions are available in 45- or 60-minute formats, designed around your lifestyle, fitness level, and long-term vision.

Your coaching package also includes:

• 🍎 Nutrition guidance to support your training and recovery
• 📲 External programming via our app, so you can stay consistent while on holidays or work travels

Whether your focus is to:

• Build lean muscle and strength
• Improve performance on the field or in sport
• Reduce weight and body fat safely
• Recover from or prevent injuries

We’ll design a structured plan that keeps you progressing — in the studio and beyond.

We’ll design a program that keeps you on track and progressing, week after week.

Coaching That Cares

At AK Fitness, we coach the whole person — body, mind, and spirit. We know that training isn’t just physical; it’s emotional and mental too. That’s why every session is delivered with presence, encouragement, and accountability. We’re here to listen, guide, and help you build not only strength, but also resilience, self-confidence, and belief in yourself.

Flexible Memberships

Life changes — your membership should adapt with you. That’s why we keep it simple:

• ❌ No sign-up fees
• ❌ No lock-in contracts
• ✅ Simple fortnightly billing

You get freedom, flexibility, and peace of mind knowing that your training works with your lifestyle — not against it.

A Supportive Community

We’re more than a studio — we’re a community. From the moment you step inside, you’ll feel the difference: a safe, connected space where resilience meets compassion. Here, there’s no judgment, no comparison — only encouragement. Every small win, no matter how big or small, is recognised and celebrated. Because growth is better together.

Transformation That Lasts

Quick fixes don’t work. That’s why we design programs that create sustainable results through structure, accountability, and progressive coaching. Over time, you’ll build habits, strength, and confidence that will carry into every area of your life. Our goal isn’t just to change your body — it’s to help you step into your best self, long-term.

Our Promise to You

At AK Fitness, you’re not just another membership number. You’re an individual with goals, challenges, and a story. Whether you choose personal training or semi-private classes, our promise is this:

You will be seen. You will be supported. And you will grow — one small win at a time.