Personalised training for older adults focused on mobility, safety, and long-term independence.
Many older adults want to move better, feel stronger, and stay independent—but they're not sure where to start. The fear of injury, uncertainty about what's safe, and bad experiences at commercial gyms often hold people back from taking that first step.
At AK Fitness, we believe age should never be a barrier to feeling capable and confident in your body. Our Older Adults program was created specifically for people who want thoughtful, personalised training that respects where they are and builds from there.
Low-impact movements that protect your joints while building strength
Exercises designed to improve coordination and prevent falls
Gradual progression to rebuild muscle and daily function
A calm, private environment where you feel supported
Safe transition from physiotherapy to independent movement
No judgment—just a fresh start at your own pace
Our Older Adults program is designed for people who want to move better, feel stronger, and maintain independence—at any stage of life.
Perhaps you've never had a regular fitness routine, or it's been decades since you were active. We'll start from where you are and build gradually—no prior experience needed.
Life happens. Whether it's been months or years, we'll help you return to movement safely and rebuild your confidence step by step.
If you're noticing changes in your stability, energy, or ability to do daily tasks, we can help you regain control and feel more capable.
No loud music, no crowded gym floors, no pressure. Just you, your coach, and a supportive space designed for focused, personalised training.
Every session is designed around your needs, abilities, and goals—building strength, confidence, and independence over time.
Building the muscle you need for daily life—getting up from chairs, carrying groceries, climbing stairs with ease.
Targeted exercises to improve stability, coordination, and confidence in your movement.
Gentle, controlled movements to improve flexibility and reduce stiffness without strain.
Correcting imbalances and building awareness for better movement patterns in daily life.
Gradual, manageable improvements that stick—no quick fixes, just lasting change.
A simple, supportive process designed around your needs and comfort level.
We discuss your history, goals, concerns, and any health considerations in a relaxed, no-pressure conversation.
We evaluate your current movement, strength, and balance to create a baseline and identify priorities.
Your training plan is built specifically for you—considering your abilities, limitations, and lifestyle.
Regular one-on-one sessions with continuous adjustments as you progress, grow stronger, and gain confidence.
Older Adults Personal Training is a specialised pathway within our broader personal training services. You're not joining a separate program—you're becoming part of a community that values safety, sustainability, and long-term wellbeing.
There's no pressure, no rush, and no judgment—just a conversation about where you are and where you'd like to be. Book a free consultation and let's discuss how we can support your journey.