Strength for decades, one to one or in a group of four. You will not be left guessing, and you do not have to be ready to start.
What happens when you start
From the first tap to your own page. Sound on if you can, the voice tells it.
The drawn scenes are illustrations and her details are an example. The walk, the class and the studio are real. Voice: Atlas, our studio assistant. 46 seconds.
Don't just take our word for it, hear from the AKFITNESS community.
He's not just a fitness trainer, he's a true mentor in every sense. His support goes far beyond physical training; he's helped me build healthier daily rituals, improve my time management, and look after my mental wellbeing.
His approach to personal training is holistic and extends from diet, mental state, perspective, purpose and of course physical training. The impact his expertise has had on my life is priceless.
5.0 Rating
Based on Google Reviews
AKFITNESS Studio
354 Bridge Road, Richmond
11 January to 7 March 2027 · 4 places · Bookings open now
Start the year strong. Eight weeks, four people, one coach who knows your name.
$290a fortnight, 4 payments
$1,160 in total, the same rate as our Connect membership. The assessments, the nutrition plan and the outside-studio programme are included rather than charged as extras.
Eight weeks from 11 January to 7 March 2027, starting and ending with the same assessment, so progress is measured, not felt. 4 places, because a pod holds four. How the pods work
Claim a place
Amadu Koroma
Founder & Head Coach
AKFITNESS Studio is a private, boutique strength and conditioning studio at 354 Bridge Road, Richmond, in the heart of Melbourne's inner east.
Founded by Amadu Koroma in 2023, the studio was built on one belief: that real progress comes from clarity, consistency, and compassion, not extreme protocols or generic plans.
We work with a deliberately small client base. Every person is known, every session has purpose, and every programme is built specifically around the individual.
10+
Years Experience
500+
Clients Helped
5.0
Google Rating
The AKFITNESS Community
More than a gym, we're a family
Included with every membership
Every client gets a private page on their phone, made for them, with the things that make training easy to keep up. Add it to your home screen and it opens like an app.
Built by us, for our clients only. Your details never sit in a third party gym app, and you can lock the page with your face or fingerprint if you like.
An illustration of the client page. The name and details are made up.
Choose the training option that fits your lifestyle and goals. All programs are designed for sustainable, long-term results.
45-minute sessions, fully programmed to your goals, movement needs, and training history. Includes comprehensive fitness assessment and body measurements.
Includes: 45-min Sessions · Fitness Assessment · Body Measurements · 8 & 12-Week Structured Blocks
Small Private group strength and conditioning in a fixed pod of 4 people. Same coach, same group, every week. Structured 8-week training blocks.
Includes: Fixed Pod of 4 · 8-Week Blocks · Periodised Programming · Progress Tracking
Integrated coaching that combines strength training, mental wellbeing support, nutrition, and community, for people who want to build a stronger life, not just a stronger body. Adults 18+.
Includes: Strength Training · Mental Wellbeing · Nutrition · Community · Adults 18+
Casual entry point for people who've completed a trial session.
5-pack $350. No locked spot.
Personalised nutrition plan and individual programming.
Extends the training experience beyond the studio.
A full Semi Private Group Training session, on us.
Come and see the room before you decide anything.
Specialised programme focused on mobility and safety.
Strength, confidence and character for young people 11 to 18.
We believe fitness should support your life, not take it over.
At AKFITNESS Studio, we reject the "no pain, no gain" mentality. Instead, we focus on building sustainable fitness habits that you can maintain for life, not just for a few weeks.
Our approach is built on the understanding that real progress comes from consistency, not intensity. We'd rather see you training smart three times a week for years than burning out after a month of extreme workouts.
Every AKFITNESS program prioritises:
We don't believe in pushing you to exhaustion every session.
We don't believe in programs you can't sustain.
We don't believe in making fitness feel like punishment.
What we do believe in is building strength that supports your daily life, creating habits that stick, and helping you feel better, not just look better.
This isn't about quick transformations.
It's about building a body and lifestyle you can carry for life.
Personalised training for older adults focused on mobility, safety, and long-term independence.
Many older adults want to move better, feel stronger, and stay independent, but they're not sure where to start. The fear of injury, uncertainty about what's safe, and bad experiences at commercial gyms often hold people back from taking that first step.
At AKFITNESS, we believe age should never be a barrier to feeling capable and confident in your body. Our Older Adults program was created specifically for people who want thoughtful, personalised training that respects where they are and builds from there.
Low-impact movements that protect your joints while building strength
Exercises designed to improve coordination and prevent falls
Gradual progression to rebuild muscle and daily function
A calm, private environment where you feel supported
Safe transition from physiotherapy to independent movement
No judgment, just a fresh start at your own pace
Our Older Adults program is designed for people who want to move better, feel stronger, and maintain independence, at any stage of life.
Perhaps you've never had a regular fitness routine, or it's been decades since you were active. We'll start from where you are and build gradually, no prior experience needed.
Life happens. Whether it's been months or years, we'll help you return to movement safely and rebuild your confidence step by step.
If you're noticing changes in your stability, energy, or ability to do daily tasks, we can help you regain control and feel more capable.
No loud music, no crowded gym floors, no pressure. Just you, your coach, and a supportive space designed for focused, personalised training.
Every session is designed around your needs, abilities, and goals, building strength, confidence, and independence over time.
Building the muscle you need for daily life, getting up from chairs, carrying groceries, climbing stairs with ease.
Targeted exercises to improve stability, coordination, and confidence in your movement.
Gentle, controlled movements to improve flexibility and reduce stiffness without strain.
Correcting imbalances and building awareness for better movement patterns in daily life.
Sustainable approaches to healthy weight management through movement, nutrition guidance, and lifestyle changes.
Enhancing power, agility, and endurance for those who want to maintain or improve their athletic capabilities.
Gradual, manageable improvements that stick, no quick fixes, just lasting change.
A simple, supportive process designed around your needs and comfort level.
We discuss your history, goals, concerns, and any health considerations in a relaxed, no-pressure conversation.
We evaluate your current movement, strength, and balance to create a baseline and identify priorities.
Your training plan is built specifically for you, considering your abilities, limitations, and lifestyle.
Regular one-on-one sessions with continuous adjustments as you progress, grow stronger, and gain confidence.
There's no pressure, no rush, and no judgment, just a conversation about where you are and where you'd like to be. Book a free consultation and let's discuss how we can support your journey.
Explore conversations about strength, fitness, and building a sustainable healthy lifestyle.
Evidence-based articles on training, nutrition, recovery, and building a sustainable fitness lifestyle.
Training AdviceNot all personal trainers are the same. Here's what actually separates a good coach from a great one, and what to ask before you commit.
Strength TrainingLong hours, high pressure, and not enough time. Here's how busy professionals near South Yarra are building real strength without it taking over their lives.
Training PhilosophyThe secret to lasting fitness results isn't pushing harder, it's showing up consistently. Learn why sustainable habits outperform extreme workouts.
Everything you need to know before getting started.
Get in touch directly, we'll get back to you within 24 hours.
Book a free consultation. We'll understand where you are, and guide you to the right training pathway.
Book your free consultation
We discuss your goals and assess your needs
We recommend the best training option
You start training with support and structure
Free, 45 minutes, no obligation. 8 and 12-week structured programmes, designed for real, lasting progress.
Personal training. Small group sessions. Hybrid coaching. One conversation to find the right fit.
Pick a time, free consultRather we call you? Leave your number
Prefer to talk? Text Amadu directly on 0488 119 531.
No pressure. 8 and 12-week programmes, designed for real, lasting progress.
