Being part of Amadu Koroma Fitness is MORE THAN FITNESS, I believe that each individual has a unique story. My vision is to bring YOUR story to life by Empowering a healthier you through, Mindset to create sustainable lifestyle habits Nutrition to work on your immune system & Training to become a functional human and build that body you want as part of your everyday life.
“The greatest wealth is health”, therefore I am committed to working with you to a healthier lifestyle. I will work within my core values to ensure that everyone I train will move closer to becoming the best version of themselves and achieving the goals they want to achieve.
“It doesn’t matter how slow you go as long as you don’t stop”.
I started training with Amadu at the beginning of August and it was one of the best decisions I have made. I always struggled to stay motivated when it came to my fitness but Amadu has a way with people that is so captivating you don't realise how infectious his positive attitude and mindset influence your daily life! His passion for helping, inspiring and transforming peoples fitness and mindset is effortless. By far the BEST personal trainer I have ever had, my motivation is the highest it has ever been and the results really speak for them self both mentally and physically. CONNECT INSPIRE TRANSFORM with AK Fitness! x
I met Amadu about 3 months ago whist walking my dog and this meeting has changed my life. I was desperate to get into shape and make some serious changes to my life and lifestyle. From that chance meeting I have never felt happier. He has been training me for almost 3 months and helping me become a better person, from day one he has always been available to talk to and get advice on my training and diet. He has assisted me in eating correctly and he’s always happy to answer any questions. I have never met anyone who is more positive about life and how doing the right things for your body can make such a difference. He somehow can make training fun even for someone who has never trained before. He has worked with me to level that is required and he continues to push me and he understands my body and what is right for me. In 3 months my body has changed and also my outlook on life, I have lost 8kg and I have never looked better even my friends have seen huge changes to my appearance and outlook on life. I’m so grateful for him and his dedication to fitness. Not only is he my trainer and has now become a really nice friend. Thanks for everything you have done for me mate.
Thanks to AK fitness, My trainer who is an excellent gentleman has built me into becoming a lazy non motivated client to a dedicated “always about the mindset”, “let’s get it fam” client, and person all over! Quotation marks above are for my trainers main mottos. I am always provided really great training programs to follow through and keep me motivated to work werk werk it. I have discovered new exercises that don’t essentially need a machine, but where I will be the machine and create my own power (muscles)in the exercises I’m provided.
I've been working with Amadu over the past month . after suffering from lower back pain from work he guided me carefully. today I can perform daily tasks with no further pain . highly professional and knowledgeable.
Training with Army was really inspiring to me. He helped me reach my potential by encouraging and motivating me every day that we trained. He was always with a smiled on his face and he was always sharing positive stories while we trained. I really miss my training sessions with Army.
My husband and I have been working out with Amadu since March. Amadu is more than just a personal trainer, he is our coach, mentor and friend. He genuinely cares about our fitness and makes us work to our highest level - I’m sometimes amazed at what he manages to pull out of us!!! What I love most about Amadu is that he is genuine and honest and he is always ready for a chuckle - working out is fun with Amadu because he understands where we are at and how to get us to where we want to be! I can’t speak more highly of Amadu!
I had excellent results and would recommend Amadu.he is very professional. He challenges you so you can achieve your full potential and he also motivates you.
What an inspiration! Armi has a consistently positive outlook on life and after PT-ing with him I’ve never felt stronger and more in tune with my body than I do now. Admittedly I am not at an advanced training level but you wouldn’t know it. So much encouragement and positive reinforcement each training session. Armi has helped me smash my goals of a better health/work/fitness/life balance not to mention kept my sanity during this lockdown #covid19 Very impressive and highly recommended!
Training with Armi has turned my life around, and for the better! Armi tailored an exercise program to patiently repair, rejuvenate and build my fitness, body and strength... always with professionalism, humour, interest and care. In the process I have had a lot of fun, improved my state of mind, lost 17kg and gained an important amount of health, happiness and confidence. My experiences, guided and coached by Armi have also served to encourage and inspire several others, who figured,... if Warwick can do it, they could too... and they have, which is amazing. Thanks Armi - you are a star!
Training with Amadu has been one of the best recommendations I’ve ever received Before starting my weight loss journey I was someone that was very discouraged and unmotivated when it came to weight loss and changing to a healthier lifestyle. when I started working with Amadu my life completely changed from the first consultation , I walked out of the consultation being confident, motivated and committed to my journey . After weeks of training with Amadu I started to notice excellent progress within myself. I’ve never met anyone that is so dedicated and focused in ensuring that he’s client achieve the best of their abilities .