Train with intention. Live with longevity. Our programs are designed for individuals who want structure, accountability, and expert guidance, without sacrificing flexibility. Whether you’re just beginning your journey or committing to long-term wellbeing, our programs meet you where you are and guide you forward with clarity and care. This is not generic fitness. This is personalised, values-driven coaching, delivered online, grounded in real support. We deliver all online coaching through the Trainerize app, enabling you to train anywhere while staying connected to your coach, plan, and progress.
What Is AK Fitness Online Coaching?
AK Fitness Online Coaching is a structured, supportive coaching experience designed for individuals who want guidance, accountability, and long-term results — without the pressure or extremes.
Using the Trainerize app, you’ll receive personalised training programs, progress tracking, habit support, and direct coaching communication — all built around your lifestyle, goals, and capacity.
This is ideal for people who want:
- Structure without rigidity
- Progress without burnout
- Support without pressure
How Online Coaching Works (Step-by-Step)
Step 1 — Apply
Complete a short online application so we can understand your goals, history, and current capacity.
Step 2 — Zoom Consultation
We schedule a 1:1 Zoom call to align expectations, finalise the right program tier, and go through terms and conditions.
Step 3 — Onboarding & App Setup
You’ll be onboarded into the Trainerize app with your personalised program, coaching guidelines, and support tools.
Step 4 — Ongoing Coaching & Support
You train with structure, receive check-ins, and adapt your program as life evolves.