Training Services
PATHWAYS
We offer different levels of coaching support tailored to where you are in your journey — whether you’re building consistency, returning after time away, or seeking personalised guidance through elite Personal Training or Semi-Private Training. We’re here to support you every step of the way.
PERSONAL TRAINING
One-on-one coaching with intention, structure, and care
At AK Fitness Studio Richmond, personal training goes beyond sets and reps. This is a tailored coaching experience designed around your body, your goals, and your life.
Every program begins with a comprehensive assessment to understand your movement patterns, training history, lifestyle demands, and deeper motivation. From there, sessions are structured to build strength, resilience, confidence, and long-term sustainability.
We focus on:
- Safe and effective strength training
- Movement quality and injury prevention
- Gradual progression without burnout
- Mindset, consistency, and habit building
- Nutritional Support
Whether your goal is weight loss, strength, rehabilitation support, performance, or simply feeling better in your body, personal training provides clarity, accountability, and expert guidance every step of the way.
This is not a quick fix, it’s a long-term investment in your wellbeing.care. Our trainers will work with you to create a personalized program that addresses all aspects of your health and wellness.
SEMI-PRIVATE TRAINING
Personalised coaching, shared energy, supportive community
Semi-private training offers the best of both worlds: expert coaching with the motivation of training alongside others.
Sessions are capped at 6 per class to ensure every individual receives attention, coaching cues, and progression — while benefiting from the shared energy and accountability of a group setting.
Semi-private training is ideal if you:
- Want structure without training alone
- Value connection and community
- Enjoy consistency and routine
- Want high-quality coaching at a more accessible rate
Programs are still personalised, movements are scaled to your ability, and progression is tracked — all within a supportive, respectful environment.
You’re never lost in the crowd, you’re part of the process.
HYBRID COACHING
Personalised guidance, shared structure, sustainable progress
Hybrid coaching offers the best of both worlds: the clarity and individual support of personal training, combined with the consistency and accountability of semi-private group training.
This approach allows you to receive tailored coaching while still benefiting from the rhythm, energy, and community of structured group sessions. It provides flexibility without losing structure, and independence without losing support.
Hybrid coaching is ideal if you:
- Want personalised guidance without training alone full-time
- Are transitioning between personal training and group training
- Value both structure and flexibility
- Want accountability across the week, not just one session
Programs are adapted to your goals, schedule, and stage of life, with coaching support that evolves as your needs change.
You’re supported individually — and strengthened collectively.
CORPORATE SOLUTIONS
Wellbeing that supports people — not just productivity
Our corporate wellness solutions are designed to support healthier, more resilient individuals within modern work environments.
We partner with organisations to deliver movement, education, and wellbeing initiatives that reduce stress, improve energy, and support long-term health.
Services may include:
- Workplace or studio-based training sessions
- Educational workshops on movement, recovery, and stress
- Structured wellness programs for teams
- Flexible delivery to suit workplace needs
We believe wellbeing should be accessible, practical, and human — not performative or overwhelming.
Healthy people build strong cultures.
ONLINE TRAINING
Structured coaching, wherever you are
Our online coaching programs deliver AK Fitness Studio’s methodology beyond the studio, using the Trainerize app to provide structure, accountability, and ongoing support.
Programs are fully customised based on your goals, training experience, available equipment, and schedule. You’ll receive:
- Clear weekly training programs
- Video demonstrations and instructions
- Progress tracking and check-ins
- Direct communication and support
Program Tiers
CONNECT – 8 Weeks (Beginner Program)
Designed for those starting their training journey or returning after time away. Focused on building habits, confidence, and foundational strength.
INSPIRE – 12 Weeks
For those ready to commit deeper. This program builds strength, consistency, and resilience while refining technique and lifestyle habits.
TRANSFORM – 12 Months (Longevity Program)
A long-term coaching relationship focused on sustainable strength, health, movement quality, and life integration. This is about training for life — not just a phase.
How it works
- Complete the online sign-up form
- Book a Zoom consultation
- Review goals, expectations, and terms
- Begin your structured coaching journey
Distance doesn’t limit progress — clarity and consistency create it.